What is yoga?
According to literature yoga means ‘union’. Simply the union between mind and body. Yoga in daily life is the balancing of mental, physical and spiritual health. It have a holistic effect and it bring body, mind, consciousness and soul into balance. There are four main practices in yoga ‘asana’, ‘meditation’, ‘pranayama’ and ‘chanting’.
This article focuses on the yoga asana and how it will make your lifestyle healthy.
History of yoga
Yoga is a tradition followed by Indian monks since 5000 years ago. That means the intention of following that kind of tradition is to create a strong disease free body. Because it could be able to sit in meditation for hours as a body with failures disturbs the meditation. The postures of yoga were each created with a specific health purpose. Because they are to Detoxify, realign, musculature, strengthen muscle, and create flexibility.
Goals of yoga
The goals of yoga is to maintain Physical Health, Mental Health, Social Health, Spiritual Health and Self-Realization. Because these goals are attained by Love and help for all living beings, Respect for life, protection of nature and the environment. Thus a peaceful state of mind, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions can be achieved.
Why is yoga for daily life?
Living happy and peaceful life is the expectation of everybody. But as we all know today modernization has make human life more complex. And it is imbalance physical and mental health. The result is that more people suffer from physical and mental tension. Because we are suffering tensions such as stress, anxiety, insomnia, and there is an imbalance in physical activity.
Therefore methods and techniques for the fulfillment and enhancement of health. As well as physical, mental and spiritual harmony, are very important. And it is exactly in this respect that Yoga in day today life systematically. Because it offers assistance to improve oneself. The assistance of yoga in daily life can be discussed within different areas. Because it can impact on physical health, mental health and social health.
If one can perform yoga conjugated with breathing the physical status will be very good. Yoga stimulates the digestive system, circulatory system, endocrine system and nervous system. Simply this means your digestion will be more favorable. And it increases your digestive health, your body will secrete more favorable hormones and enzymes. Thus you will have a good sense. Yoga can impact to each and every part of your body.
This is such and fascinating technique. Yoga massages all the body organs and glands even the prostate glands which can be rarely stimulated through external functions. This can lead to have a healthy body free of diseases like heart diseases, obesity, diabetic, cholesterol and etc. Yoga in daily life can increase the lubrication of the joints, ligaments and tendons. Even if you start with a rigid body you will be ending with a surprising flexible body without much effort.
There are yoga positions which act upon various joints of the body. So by practicing them it enhances your flexibility. Therefore you will feel free from bone and joint disabilities. Yoga in day today life will lead to excellent toning of muscles. Because muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity. The attractive part of yoga is it makes you completely detoxified. Because the stretching of muscles and joints, massaging of organs will guide your body to an optimum blood supply. This lead to flush out of toxins and to a good nourishment to each and every single point of your body. Fascinatingly you will be in a condition of delayed ageing with a remarkable energy.
Yoga is a kind of philosophy which motivates your spiritual identity. The practice of yoga can access the internal divinity, our true self, and to align, connect and serve the heavenly wisdom. One will able to have the attitudes of willingness and mindfulness which final lead to a balance in mental health.
Negative thoughts and fears generate an imbalance in our nervous system which lead to a physical failures. This is the cause of many illnesses and sorrows. Clarity of thought, inner Freedom, contentment and a healthy self-confidence are the basis for mental wellbeing. Therefore removing negative qualities and thoughts and developing positive thoughts and behavior is really important. Yoga will drive you to achieve this and finally you will be able to get a proper mental balance and happiness.
Social health is the ability to live happily with oneself and the others. This means to nurture genuine contact and communication with other people. Practice yoga means he or she is active in most of the positive senses this will automatically improve the social health and also this will help to minimize the growing social problems as well.
Some examples for Yoga asana/ postures and their benefits
- Strengthen the core
- Improve the posture
- Improve flexibility
- Enhance your focus and concentration
- Improve the metabolism
- Stimulates your endocrine glands to liberate favorable enzymes
The wheel pose / Upward bow/ / Chakrasana/ Urdhawa dhanurasana
- Strengthens liver, pancreas and kidneys.
- Good for infertility, asthma and osteoporosis.
- Stretches the chest and lungs
- Strengthens the arms and wrists, shoulders, legs, buttocks, abdomen, and spine
- Stimulates the thyroid and pituitary glands.
- Increases energy and counteracts depression.
- Increase the energy of your body.
Downward facing dog/ adomuka sawasana
- Lengthens and decompresses the spine
- Stretches hamstrings
- Strengthen the arms
- Flush fresh oxygen to the brain
- Calm down the mind
Easy pose / Sukasana
- Amplify the state of serenity and tranquility
- Calm the brain
- Stretches knees and ankles
- Eliminate stress anxiety and mental exhaustion
- Improve the body alignment
- Open the hips and lengthen the spine
Crow pose/ Bhakasana
- Tones the abdominal wall
- Strengthens abdominal organs to aide in lower back pain and indigestion
- Strengthens arms, back, wrists and inner thighs
- Stretches back and inner thighs
- Opens the groin
- Builds endurance and focus – mental focus and calm
There are many yoga poses and their variations. Above examples are just to give and idea that there are very precious advantages of each and every yoga posture. Therefore you can understand how this practice will effects your lifestyle. So it will help you to nurture yourself and be more physically and mentally well than you are now. You just can begin with simple and easy postures and go for more complex with the improvement of your physical and mental health. Actually yoga is not a punishment. But it is a cognitive practice which enhances your physical and mental health.